{"id":31283,"date":"2022-05-25T14:50:11","date_gmt":"2022-05-25T12:50:11","guid":{"rendered":"https:\/\/dilea.be\/?post_type=folder&#038;p=31283"},"modified":"2025-03-20T12:31:14","modified_gmt":"2025-03-20T11:31:14","slug":"zuivel-voedzaam-van-nature","status":"publish","type":"folder","link":"https:\/\/staging.wp.dilea.wavenet-test.be\/nl\/folder\/zuivel-voedzaam-van-nature\/","title":{"rendered":"Zuivel, voedzaam van nature!"},"content":{"rendered":"\n<p><strong>Le lait est riche en nutriments, mais c\u2019est loin d\u2019\u00eatre son seul atout. Il affiche aussi un go\u00fbt authentique et offre le choix parmi une multitude de yaourts et autres fromages.<\/strong><\/p>\n\n<p>Continuez votre lecture pour d\u00e9couvrir<strong> tous les bienfaits du lait<\/strong>. Vous souffrez d\u2019une intol\u00e9rance ou d\u2019une allergie au lactose\u00a0? Ne vous en faites pas\u00a0: vous pouvez quand m\u00eame profiter du go\u00fbt et des nutriments du lait. <a href=\"https:\/\/staging.wp.dilea.wavenet-test.be\/app\/uploads\/2022\/05\/2204_DILE_Infographie-FR_Page_Full-scaled.jpg\">Cette infographie<\/a> vous expliquera comment.<\/p>\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>Les nutriments pr\u00e9sents dans le lait jouent un r\u00f4le important dans notre corps<\/strong><\/p>\n\n<p>Le lait est une source naturelle de <strong>calcium,<\/strong> <strong>prot\u00e9ines, vitamine\u00a0B12, vitamine B2, phosphore <\/strong>et<strong> potassium<\/strong>. Les effets du calcium sur la solidit\u00e9 des os et la sant\u00e9 des dents sont bien connus, de m\u00eame que ceux des prot\u00e9ines sur le d\u00e9veloppement des muscles. Cependant, les nutriments pr\u00e9sents dans le lait contribuent aussi \u00e0 de nombreux autres m\u00e9canismes corporels, parmi lesquels le fonctionnement des nerfs et muscles, la pression art\u00e9rielle et la croissance, pour n\u2019en citer que quelques-uns.<\/p>\n\n<p>Le lait est donc un choix judicieux pour le corps dans son ensemble.<\/p>\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>250 \u00e0 500\u00a0ml de lait ou de produits laitiers par jour<sup><a href=\"#anchor_1\">[1]<\/a><\/sup><\/strong><\/p>\n\n<p>C\u2019est ce que recommande le Conseil Sup\u00e9rieur de la Sant\u00e9. Un grand verre de lait de 250\u00a0ml (la recommandation minimale) est l\u2019\u00e9quivalent nutritionnel de\u00a0:<\/p>\n\n<ul class=\"wp-block-list\"><li>2\u00a0pots de yaourt de 125\u00a0ml<\/li><li>4\u00a0cuill\u00e8res \u00e0 soupe rases ou 100\u00a0g de fromage blanc<\/li><li>40\u00a0g ou une portion de fromage \u00e0 p\u00e2te molle, comme le brie<\/li><li>30\u00a0g ou une portion de fromage \u00e0 p\u00e2te dure, comme le Comt\u00e9 ou le gouda<\/li><\/ul>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Pour en savoir plus sur les bienfaits du lait <\/strong><a href=\"https:\/\/staging.wp.dilea.wavenet-test.be\/app\/uploads\/2022\/05\/2204_DILE_Infographie-FR_Page_2-1.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cliquez ici<\/strong> !<\/a><\/p><\/blockquote>\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>Et vous souhaitez quand m\u00eame profiter du go\u00fbt et des bienfaits du lait et des produits laitiers\u00a0?<\/strong><\/p>\n\n<p>L\u2019inconfort que l\u2019on ressent en consommant des produits laitiers frais vient d\u2019une production insuffisante de lactase dans le corps, une enzyme qui d\u00e9compose le lactose. En g\u00e9n\u00e9ral, une petite quantit\u00e9 de lactose se dig\u00e8re bien.<\/p>\n\n<p>D\u00e9couvrez notre <a href=\"https:\/\/staging.wp.dilea.wavenet-test.be\/nos-produits\/\">large gamme de produits laitiers garantis sans lactose<\/a>, au go\u00fbt 100\u00a0% authentique. De quoi se faire plaisir sans se faire du mal\u00a0!<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Pour d\u00e9couvrir comment profiter encore plus sans lactose,<a href=\"https:\/\/staging.wp.dilea.wavenet-test.be\/app\/uploads\/2022\/05\/2204_DILE_Infographie-FR_Page_1-1.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"> cliquez ici\u00a0!<\/a><\/strong><\/p><\/blockquote>\n\n<p><strong>D\u00e9couvrez aussi\u00a0:\u00a0<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/staging.wp.dilea.wavenet-test.be\/nl\/folder\/zelfgemaakt-of-kant-en-klaar\/\">Guide du lactose<\/a><\/strong><\/li><li><a href=\"https:\/\/staging.wp.dilea.wavenet-test.be\/nl\/folder\/lactose-de-8-meest-gestelde-vragen\/\"><strong>Les 8\u00a0questions les plus fr\u00e9quentes sur le lactose<\/strong><\/a><\/li><\/ul>\n\n<p id=\"anchor_1\">[1] Conseil Sup\u00e9rieur de la Sant\u00e9. Recommandations alimentaires pour la population belge adulte \u2013 2019. Bruxelles\u00a0: CSS\u00a0; 2019. Avis n\u00b0\u00a09284.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melk heeft meer in haar mars dan een rijkdom aan nutri\u00ebnten alleen. Een authentieke smaak, een onge\u00ebvenaarde keuze aan yoghurts en kazen, eenvoudig gemaakt met melk. <\/p>\n","protected":false},"featured_media":31281,"template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"class_list":["post-31283","folder","type-folder","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zuivel, voedzaam van nature! | Dilea Zero Lactose<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zuivel, voedzaam van nature! | Dilea Zero Lactose\" \/>\n<meta property=\"og:description\" content=\"Melk heeft meer in haar mars dan een rijkdom aan nutri\u00ebnten alleen. 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